Ditch Your Crunches!

At Rehab United Physical Therapy and Sports Performance Center, we utilize a functional training philosophy based on the science of human movement.  In short, that means whether you visit our facility for injury rehabilitation, injury prevention, or sports performance training we train the body the way it was intended to move.  The therapists and coaches at RU train movement patterns, not just individual muscles.

When it comes to core training, traditional exercises often come to mind: crunches, bicycles, planks, among a few others.  Jene Shaw, Senior Editor at Triathlete Magazine, summarizes how RU tweaks traditional exercises to make them more functional and effective for rehab, training, or conditioning.

Download a copy of "Ditch Your Crunches"