Ch-ch-ch-chia!

It's no longer a secret that Chia seeds (yes, the same ones from your Homer Simpson Chia pet) have multiple health benefits.

Chia seeds are actually a more concentrated source of ω-3's (omega-3) fatty acids than flax seed.  Chia seeds can be ground and used similar to flax seed (added to smoothies, cereal, yogurt, etc.) or soaked in water or fruit juice to make chia fresca (mix with an 8:1 liquid:chia ratio). These soaked seeds are gelatinous in texture and can be used as a substitute for butter or cream cheese in recipes and a nutrient-dense additive to salad dressings, sauces, jams, cereals, dips, puddings, soups, or smoothies.  It will not affect flavor and will absolutely increase the nutritional value.

Look for Chia seeds in the bulk section of health foods stores (next to the teas and/or spices).

Justin Robinson, MA,RD,CSSD,FAFS,CSCS
Registered Sports Dietitian
Director of Strength & Conditioning - RU Sports Performance Center
www.RehabUnited.com