12 Weeks . . . 12 Challenges – each designed to help you make small improvements in your mind, body, and spirit to improve lifelong health. With roughly 12 weeks until 2012, you can start your New Year’s fitness resolutions early!
The purpose of each challenge will not be “pass‐fail” – but simply to increase your awareness of your food choices and exercise habits. Every decision, every movement in our lives is driven by something (both conscious and subconscious triggers) – how often do you think about the "WHY" behind your decisions of when and what to eat?
We will accompany each challenge with a brief education piece from health, fitness, and wellness experts – The RU Fit? Challenge is a joint effort of Rehab United Physical Therapy and Sports Performance Center, Potentia Family Therapy, FITzee Foods, and mix‐1 all‐natural protein shakes.
Take the Challenge . . . Read the blogs . . . Encourage others to participate!
More Details to Come Next Week!
www.RehabUnited.comwww.potentiatherapy.com
www.FITzeeFoods.com
www.mix1life.com
Follow the RU Fit Challenge? on Facebook
Looking forward to participating!
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