Focus on the positive for this New Year!
It seem as though when January 1st rolls around, too many Americans have a tendency to focus on the negative - what we need to change in our lives . . . what we should do less often . . . what types of foods and drinks we should eliminate . . . at RU, we recommend "addition by addition."
For this New Year, try setting GOALS instead of resolutions.
For example, Rather than not eating junk food during January, determine new tasks, new attributes your life lacks and find ways to incorporate them; Read more books, cook your own food, call friends and family on the phone, exercise more, relax more, sleep more . . . we guarantee that if you make time in your life for those, you will have far less time for junk food, alcohol, television, kitten videos on YouTube, facebook and those likes.
Whether you are saying "sayonara" to disappointing 2012 or toasting to the best year of your life . . . make it a memorable, productive and POSITIVE 2013!
-Rehab United Physical Therapy and Sports Performance Center
